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You would never know this 155 lb asthmatic guy would one day soon be
bench pressing well over 450+ lbs and look like a bouncer.
 One of the biggest mistakes Mike sees guys making when trying to increase their bench press is they bench press more often or do more sets of bench press.
The real secret, Mike says, is doing the sets of bench press
CORRECTLY and even more important is the training of muscles that
you may not think are that important in regard to increasing your bench press weight. Mike Westerdal says that the amount of muscle on your body is 100% dependant on the power you can generate with the bench press. "Just take a look at the guys at the
Worlds Strongest Man competitions.
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They are ALL enormous AND powerful. Just look at
some of the guys like
Phil Pfister and
Mariusz Pudzianowski." Bottom line is that
to boost your muscles power, size, and development you need to skyrocket your bodies
testosterone levels. The #1 way to do that without taking dangerous drugs is boost the amount of weight you can handle properly for giant exercises like the bench press and the squat.
The more weight you can move in these two exercises the bigger and more powerful your ENTIRE body is going to be. Using the
Critical Bench Program
you will see a dramatic boost in your bodies size and power.
Just make sure you follow instructions exactly. 
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